Private pilates claasses are great if you are looking for some one on one time with the instructor. This time gives the instructor, and you, a chance to get to know your body more personally and in - depth so as to create an exercise plan that would work best for you.

By working one on one with the instructor and receiving more detailed instruction that you would in a group class, you will be able to progress at a quicker rate into the advanced exercises. You may even be able to lose weight faster with private pilates.

Book a Planning for Success Session with Allison. From there you are then placed with a senior instructor who has the experience and advanced training working with your condition.  The goal is to safely help get back to your fitness routine. This option is best for those who need extra care with a recent injury (shoulder, hip, spine), or with a neurological condition, mild scoliosis, osteopenia, and more.

No matter your skill level or abilities, private pilates instructors can adapt their exercises and routines to fit you. They want to help your core muscles be strong and be able to do their job, but not by rushing you. They want to help you reach your fitness potential.

With one on one instruction from your pilates instructor, you can really learn what it means and how to strengthen your core, increase your flexibility, and improve your posture. All of these things need to be understood before you can reach your balanced body.

The stress from having to work out in front of people you don’t know is lowered by taking a private pilates class. You don’t have to worry if you wore the right clothes or if you are doing the exercises correctly. Your instructor is there to focus on just you. No more worrying about having to ask a question in front of others.